Pancakes figure a abundant breakfast dine and
blueberries in pancakes helps ratiocinate them at some future timetually better
and healthier. You can ultimately go a step by the same tokenmore and consider
blueberry syrup to take turn for better the tickle involved. I pity savoring
the let the sun shine in delicious blueberry pancake from one end to the other
breakfast. It is a gratifying meal to spin the day. Call them what you
anticipation flapjacks, fireplace cakes, or seldom plain pancakes, but figure
them regularly. Pancakes made for whole blanket is a process of making them
healthier.
Ingredients
3/4 c. wheat flour
1 tbsp. baking powder
1/2 tsp. salt
1 1/4 c. skim milk
1/2 c. white flour
1/3 cup honey or 1 tbsp sugar substitute such as
Splenda or stevia
1 egg, beaten or egg substitute
2 tbsp. olive oil
3/4 c. fresh or frozen blueberries
Directions
Step 1) Mix all the dry ingredients in large mixing
bowl. Mix together the wheat flour, white flour, baking powder, and salt.
Step 2) Break an egg. Put it into a bowl, then add
skim milk, honey and whisk until the whole lot is well mixed.
Step 3) Put a layer of olive oil in the griddle or
flat pan and heat it on the stove at medium high.
Step 4) Pour a small ladle of batter into the pan.
Put some blueberries on top of each pancake.
Step 6) Cook your pancake on medium heat until small
bubbles become visible and the tops are just covered with small bubbles.
Step 7) Use a spatula to see when the pancakes are
light brown on the underside side. When they are, flip them over using the
spatula.
Step 8) Cook for another few minutes until the
pancake is lightly browned on the other side.
Step 9) Remove your pancakes from the griddle and
serve them for everyone to enjoy!
Clue for the cook
Cook pancakes so they are the way you are fond of
them. For light-golden cakes do not turn them until small bubbles show up on
the top. Turn them when the tops are covered with bubbles but none have burst.
You can check using a spatula to make sure the pancakes are a light brown. Then
turn the pancakes with a spatula and cook the underside until they are lightly
browned. Serve and have everyone enjoy pancakes.
Smart Living for a Healthy life
Blueberries are heavily laden with antioxidants.
Antioxidants are compounds found in a wide variety of fruits and vegetables.
Antioxidants help neutralize destructive free radicals in our bodies that can
damage cells, cause mutations and contribute to disease. Free radicals result
from normal metabolism and are also caused by environmental factors, and forms
of pollution. There are hundreds of different forms of antioxidants, these
include vitamins C, E, and beta-carotene, and the mineral selenium. Blueberries
have more antioxidants than other foods. You can grow your own pesticide free
blueberries by purchasing pesticide free blueberry plants from a reputable
source. You can use them fresh and freeze those that you have in excess until
you need them later in the year. It is a good policy to grow at least two
plants so you will have plenty of blueberries.
Fuel Your Body for Invigorating Activity with
blueberries! Everyone knows that exercise is good for you. However increasing
your activity level will cause your body to burn through its stores of
essential vitamins and minerals at a faster rate. In addition, exercise creates
free radicals. Get your body ready for an active life style by replenishing
your nutrient levels, increasing your free radical-fighting power with
blueberries.
