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The best part of this recipe is that you can mix up the dry ingredients on the week-end and store it in an air-tight container. During the week, you just need to add an egg, milk, and fruit and you can have a great, quick breakfast that will keep you energized through our busy mornings.
PANCAKE MIX
4 cups all-purpose, unbleached flour
2 cup whole wheat flour
½ cup flax seed meal
2/3 cup granulatedsugar
2 T baking powder
1 T baking soda
for each 1 cup of mix, add:
1 large egg
¾ cup fat-free milk
½ cup blueberries
each cup of mix makes 6 pancakes (3 servings)
Nutrition (per serving)
calories - 197
saturated fat -.7 grams
sodium - 230 mg
fiber - 3.2 g
protein - 8 g
