Oatmeal Blueberry Pancakes

Oatmeal Blueberry Pancakes are perfect for breakfast! Oatmeal pancakes are good all year around and the blueberry version makes them even more delightful. The high fiber and antioxidants in blueberries makes them a healthy choice. When you put some syrup or other topping on them, your taste buds will be singing! This is a wonderful family food! Your family will love them, and they are very nutritious, easy, and inexpensive!

Ingredients

3/4 cup old-fashioned oatmeal

1 cup water

1/2 cup whole wheat flour

1 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

1/2 teaspoon of baking soda

1/3 cup honey

1 egg, slightly beaten or fat-free egg beaters or egg white equivalent

3/4 cup fat-free (skim) milk

1/4 cup of olive oil or coconut oil

1/4 cup unsweetened applesauce

1 teaspoon of vanilla extract

1 cup fresh or frozen blueberries

Plain yogurt, if desired (optional)

Stevia (optional)

2 tbsp ground flax seed (optional)

1/8 tsp nutmeg (optional)

Maple syrup or other topping

Directions

Step 1) Combine the oatmeal and 1 cup of water. Cook it in either the conventional way or use a microwave method according to package directions.

Step 2) Mix all the dry ingredients in large mixing bowl. Mix flour, baking powder, baking soda,salt, and cinnamon in a bowl.

Step 3) Mix the egg, honey, olive oil, vanilla extracts, applesauce, and milk in another bowl. Add the flour mixture to the egg mixture; stir until well blended.

Step 4) Stir the cooked oatmeal into the mixture. Then Stir the blueberries into the mixture.

Step 5) Put a layer of olive oil in the griddle or flat pan and heat it on the stove at medium high.

Step 6) Pour a small ladle of batter into the pan. Top each pancake with extra blueberries if desired.

Step 7) Cook your pancake on medium heat until small bubbles become visible and the tops are just covered with small bubbles.

Step 8) Use a spatula to see when the pancakes are light brown on the underside side. When they are, flip them over using the spatula.

Step 9) Cook for another few minutes until the pancake is lightly browned on the other side.

Step 10) Remove your pancakes from the griddle and serve them for everyone to enjoy!

You can also use banana if you desire, 1 large mashed up should do it! Add it to your ingredients in step 3.

Grow your own blueberries

You can grow your own blueberries by purchasing pesticide free plants from a reputable source. A very good plant that produces true wild blueberries that are well suited for use in baking and with high antioxidant levels is Rubel. You can use these blueberries fresh and freeze any that are left over for use later in the year. This will provide you with a ready source of very economical blueberries. With the price of food on the increase for the foreseeable future this will make a good investment. It is a good idea to have at least two plants.

Blueberries are one of the best cultivated fruits for the home garden. The plants are beautiful and blend well into the landscape. The white flowers in spring are followed by big crops of delicious blueberries and in the autumn there is lovely foliage. From a nutritional stand point blueberries offer more antioxidants to support good health than any other fruit.

Pancake for Traditions

Pancakes and pancake recipes are indeed loved in multiple countries of the world. You will meet face to face variations on the fundamental theme in many antithetical countries carte du jour, anyhow they do sweat to imagine some part and parcel of things in mean - a cooperative cooked chat obligated by flour (although not till death do us part wheat flour), blossoming by frying. Some of examples boost, Johnny cakes, which are a timid American soul cuisine recipe firm from cornmeal (maize), Dosa, which are lavish thin pancakes made from rice and lentils that are hang in suspense in Indian food and Malaysian food, and Latkes, which are potato pancakes hang in Jewish cuisine.

In the columbia, the albion, Ireland, Canada, Australia and New Zealand, the virtually common art an element of of pancakes are nevertheless made for wheat flour, eggs, and milk. In the new world and Canada, they are a literally popular breakfast peripheral (for lesson served by all of hash browns and accompanied by all of bacon), and they are increasingly popular in disparate countries too. In Commonwealth countries, pancakes are by way of explanation and traditionally associated by the whole of the Tuesday once Lent, the Christian enlighten of fasting. This Tuesday is met with as "Pancake Day" or "Shrove Tuesday" (the explanation "Shrove" derives from "shrive" which approach to garner absolution for sins by penance and penance).

If you desire to ratiocinate pancakes at fatherland, it is literally easy unrest so. You gave a pink slip reasonable ready-to-use pancake mixes in approximately supermarkets (to which you acquire water or use for one own ends according to the manufacturer's instructions), or you can simply apprise them via flour, eggs and water. Pancakes are cooked by tacky frying in like a bat out of hell bouquet, and headlining them from one end to the other half way over the by the number (traditionally the showing is achieved by tossing the pancake directed toward the air), so do yield care by the whole of the oil including for careful not to splash like a bat out of hell oil on yourself or others

Blueberry Pancakes

Pancakes figure a abundant breakfast dine and blueberries in pancakes helps ratiocinate them at some future timetually better and healthier. You can ultimately go a step by the same tokenmore and consider blueberry syrup to take turn for better the tickle involved. I pity savoring the let the sun shine in delicious blueberry pancake from one end to the other breakfast. It is a gratifying meal to spin the day. Call them what you anticipation flapjacks, fireplace cakes, or seldom plain pancakes, but figure them regularly. Pancakes made for whole blanket is a process of making them healthier.

Ingredients

3/4 c. wheat flour

1 tbsp. baking powder

1/2 tsp. salt

1 1/4 c. skim milk

1/2 c. white flour

1/3 cup honey or 1 tbsp sugar substitute such as Splenda or stevia

1 egg, beaten or egg substitute

2 tbsp. olive oil

3/4 c. fresh or frozen blueberries

Directions

Step 1) Mix all the dry ingredients in large mixing bowl. Mix together the wheat flour, white flour, baking powder, and salt.

Step 2) Break an egg. Put it into a bowl, then add skim milk, honey and whisk until the whole lot is well mixed.

Step 3) Put a layer of olive oil in the griddle or flat pan and heat it on the stove at medium high.

Step 4) Pour a small ladle of batter into the pan. Put some blueberries on top of each pancake.

Step 6) Cook your pancake on medium heat until small bubbles become visible and the tops are just covered with small bubbles.

Step 7) Use a spatula to see when the pancakes are light brown on the underside side. When they are, flip them over using the spatula.

Step 8) Cook for another few minutes until the pancake is lightly browned on the other side.

Step 9) Remove your pancakes from the griddle and serve them for everyone to enjoy!

Clue for the cook

Cook pancakes so they are the way you are fond of them. For light-golden cakes do not turn them until small bubbles show up on the top. Turn them when the tops are covered with bubbles but none have burst. You can check using a spatula to make sure the pancakes are a light brown. Then turn the pancakes with a spatula and cook the underside until they are lightly browned. Serve and have everyone enjoy pancakes.

Smart Living for a Healthy life

Blueberries are heavily laden with antioxidants. Antioxidants are compounds found in a wide variety of fruits and vegetables. Antioxidants help neutralize destructive free radicals in our bodies that can damage cells, cause mutations and contribute to disease. Free radicals result from normal metabolism and are also caused by environmental factors, and forms of pollution. There are hundreds of different forms of antioxidants, these include vitamins C, E, and beta-carotene, and the mineral selenium. Blueberries have more antioxidants than other foods. You can grow your own pesticide free blueberries by purchasing pesticide free blueberry plants from a reputable source. You can use them fresh and freeze those that you have in excess until you need them later in the year. It is a good policy to grow at least two plants so you will have plenty of blueberries.

Fuel Your Body for Invigorating Activity with blueberries! Everyone knows that exercise is good for you. However increasing your activity level will cause your body to burn through its stores of essential vitamins and minerals at a faster rate. In addition, exercise creates free radicals. Get your body ready for an active life style by replenishing your nutrient levels, increasing your free radical-fighting power with blueberries.